A sincere smile shines from our soul, making the world a warmer place :)

A deep inner smile spreads like a relaxing elixir making us receptive to transform negative energy into positive.

A genuine smile glows from our deepest layer of self-love, radiating like sunlight through clouds and embracing everything as an extension of oneself. Starting as an inner hug it spreads to soften the whole body, melting malevolent energy to emerge from benevolent eyes and lips.

The inner smile is as innocent and natural as a blissful babys smile. It doesn’t impose, demand or expect anything in return.

Ironically we smile least when we need it most.

Once we are filled with an inner smile it naturally overflows to others. The smile resonates with outside vibrations and reverberates back to us as a collective smiling wave. This creates an endless exchange of loving energy, invigorating and uplifting us on all levels. To keep this smiling circuit flowing remember to smile as often as possible.

Smile to your past, present and future so you may continue on the spiritual path. Send an inner smile to those you love, hate, empathise with and are indifferent towards. Extend it to your house, family, work, community, teachers, well-wishers, country, continent, earth and universe. Send a special smile to the natural world of plants, animals, water bodies, mountains, the sky and planets.

The inner smile is considered a complete, non-sectarian spiritual practice that will benefit everyone. When consistently practiced it can nurture the enlightened awareness that we are all part of the same smiling energy. For world peace may we all share Paramahamsa Yoganandas prayer to, “Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.”

Wishing you all a lifetime of smiles....... :))

My Quotes

Flying around the periphery of extraordinary experiences & equally extraordinary people, I've come to realize that eternal happiness is not elusive at the epicentre ~~~

तेरे बिन ~~~

क्यूँ ये बैरी मन..
किसी को इतना याद करता है
उसकी मीठी सी आवाज़ सुनने को
क्यूँ ये हर पल तड़पता है
क्यूँ नैयनों से मेरे
तू हो गयी ओझिल
थम सा गया है समां
हर साँस है मेरी बोझिल
काटे कटे ना ये रातें
बिताये बीते ना ये दिन
कैसे धीर धरूँ मैं
तू ही बता, तेरे बिन.....